The buzzwords in home gyms these days are “functional training.” These new systems have omni-directional push bars or cable pulleys ... demand strengthens and stretches both primary and ...

Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's no real equivalent for pull-ups as a strength exercise for building ...

And we get it: Pricey gym memberships ... then simply holding a stretch for 60 seconds and we've seen it work a lot better with our clients.” If you’re up for the in-home workout, but not ...

Here’s why you might consider adding Gymera to your home gym. Smart home gym equipment is ... The Gymera includes a detachable barbell bar with shoulder pad, a rope, a T-bar, and ankle straps ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

Looking to add some dip bars to your home gym? Here are 7 great equipment options to help you get in some dip training. This heavy-duty rig isn't cheap—but it's a sturdy reliable station that ...

For many, that means building a home ... stretching or yoga are in another group. If the limit on your budget does not exist, Lee says some of her clients have a dedicated bathroom off of the gym ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...