Have you ever noticed how your cat doesn’t rush over with a meow the second you walk in the door? Instead, you’re greeted ...

Have you ever watched your cat stretch in a sunbeam or quietly curl up beside you, and wondered what secret, silent world you ...

If you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time you learned the mobility exercise. Used for spine mobilization during yoga or workout warm ...

The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine movements. Once you figure out its simple subtleties, you’re on your ...