In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

In addition, several of Subway’s sandwiches “are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein,” the rep continued.

Mohr singled out this Subway menu selection crafted with 30 grams of protein, ... Subway's "Veggie Delite" sandwich is just 210 calories for a six-inch sub, and 430 calories for a foot-long.

Make sure to choose mustard instead of mayo for flavor without the fat. Veggie Delight is a popular meat-free sub at Subway. However, to get a boost of protein, add egg whites if you are a vegetarian, ...

That menu has featured the likes of footlong pretzels, churros, and girthy cookies. Well, as 2024 was drawing to a close, ... Subway's veggies are pretty average to begin with, ...

Subway is bringing a brand new $5 footlong to its menu, but it won’t be for a sandwich. The national sandwich chain announced Wednesday it has partnered with Doritos to create a footlong nacho ...

"Subway’s newest partnership takes everything our fans love about Subway sandwiches – from quality veggies, proteins and tasty toppings – to the next level with the cheesy flavor and iconic ...

Subway and Doritos have teamed up to ... Subway has a new footlong menu item ... "Subway’s newest partnership takes everything our fans love about Subway sandwiches – from quality veggies, ...

On July 5, Subway unveiled a lineup of 12 all-new signature sandwiches, which can now be ordered by name or number. The chain is giving away free subs on July 12.

Customers can order their sub as a six-inch for $6.99 or a footlong for $9.99. "Subway's new Meal of the Day showcases the variety of better-for-you ingredients across our entire menu, our ...

Is Subway now charging more for vegetables? ... However, in 2025, the sub shop launched a snack-focused menu, including $3 hot wraps. ...