If you prefer to buy tart cherry juice, make sure to choose 100% tart cherry juice with no added sugar to ensure you're getting the maximum health benefits. Dilute tart cherry juice concentrate.

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherry juice contains sugar, and some brands may contain added sugars. If you have diabetes or another condition that affects blood sugar, you should speak to your doctor before adding tart ...

Tart cherry juice is naturally rich in sugar — 33 grams per cup — so Werner adds in a probiotic soda that has fiber and will help slow down how fast the sugar is digested.

This collection of mocktail recipes, from no-alcohol margaritas and sangria to fruity vitamin-rich spritzes, are the perfect ...

Breaking down the nutrition some more, an eight-ounce serving of tart cherry juice has 139 calories, 34 grams of carbohydrates, 27 grams of sugar, and one gram of protein.

Plus, in one study, people with insomnia drank either 16 oz (480 mL) of tart cherry juice or the same amount of a placebo juice each day for 2 weeks. The cherry juice increased sleep time by an ...

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

The sugar in tart cherry juice can give children (and adults) a burst of energy and an adrenaline rush before sleep, which can stimulate children rather than calm them down, Taub-Dix explains.

How much you should drink. Isaacs recommends drinking the tart cherry juice to get optimal results. She says for exercise recovery, consuming eight to 12 ounces of tart cherry juice or one to two ...

If you’re still curious, Dr. Winter recommends choosing a tart cherry juice that’s low in added sugar, and having a cup of juice an hour or two before bed.