This collection of mocktail recipes, from no-alcohol margaritas and sangria to fruity vitamin-rich spritzes, are the perfect ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

If you prefer to buy tart cherry juice, make sure to choose 100% tart cherry juice with no added sugar to ensure you're getting the maximum health benefits. Dilute tart cherry juice concentrate.

Tart cherry juice contains sugar, and some brands may contain added sugars. If you have diabetes or another condition that affects blood sugar, you should speak to your doctor before adding tart ...

Breaking down the nutrition some more, an eight-ounce serving of tart cherry juice has 139 calories, 34 grams of carbohydrates, 27 grams of sugar, and one gram of protein.

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

How much you should drink. Isaacs recommends drinking the tart cherry juice to get optimal results. She says for exercise recovery, consuming eight to 12 ounces of tart cherry juice or one to two ...

Tart cherry juice is naturally rich in sugar — 33 grams per cup — so Werner adds in a probiotic soda that has fiber and will help slow down how fast the sugar is digested.

Avoid brands that add large doses of sugar to the juice. Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, ...

Strain cherry juice through a fine-mesh sieve into a large measuring glass; discard solids. Step 2 Return ½ cup cherry juice to reserved pan; add 2 Tbsp. sugar and ½ cup water.

Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep. That Tart Cherry Juice Sleep Myth, Explained ...