Sugar is ubiquitous—in our snacks, drinks, and even so-called "healthy" foods. While a sweet treat every now and then may ...

"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

The cognitive impacts of blood sugar fluctuations explain why mental clarity often plummets mid ... during periods of mental work significantly improve information processing, creativity, and ...

From improved focus to better workout recovery, hydrogen water is gaining attention for its potential wellness benefits.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...