Did you know your daily roti can be more than just a staple - it can be medicine, warmth, and wellness on a plate?

Increase in sugar due to daily food intake Our food ... Eating late at night and sleeping immediately after that. So, is our roti-sabzi bad? This is the right way to eat roti-vegetables If ...

Well, if you are someone who loves gorging on roti but without impacting the sugar levels, then we have got some simple hacks that will help make any roti diabetic-friendly. The first and simplest ...

White rice has a high glycemic index, hence it tends to increase blood sugar levels. Whole wheat roti has a balanced ...

ROTI OR RICE: WHAT IS BETTER FOR DIABETICS: We all know diabetics are supposed to be very careful about their dietary choices as they are not able to control their blood sugar naturally.

It isn't fibrous. It digests rapidly and readily.” ALSO READ: Roti unhealthy in diabetes? Health experts reveal whether sugar patients should skip Indian bread and turn to millets Obesity ...

Roti vs. Millets Debate Among Diabetics ... These grains tend to help regulate blood sugar levels, satiate the person and manage cravings.” She cautioned, “Opting for refined rains will ...

One day, my aunt offered me a sweet reward for being a good little helper. She made me a sugar roti! Now don’t be confused, a sugar roti is not the same thing as a sweet roti or what we in ...

To serve, cut the banana roti into slices and serve drizzled with condensed milk and sprinkled with white sugar. SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple ...

And then we have roti prata, of which the dough is typically made with a combination of flour, water, sugar and condensed milk. "This results in a slightly sweet taste and a denser, chewier ...