Yet sugar is eight times more addictive than cocaine, and Americans are consuming 152 pounds of sugar a year — double what the Spanish eat! Most of it hidden in processed foods and sweetened drinks.

Joe Wicks, aka The Body Coach, is known for inspiring millions to eat well and exercise more. But the dad-of-four is also open about his own struggles with motivation and diet, including his love of ...

I’m a dietician — I beat my toughest sugar cravings with these 10 healthier foods By . David Landsel. Published Dec. 29, 2023, 8:47 p.m. ET.

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high ...

Feb. 3, 2011 — -- Do you feel like you can't lose weight because you can't stop eating cakes, cookies and French fries? If you can't beat your cravings, you could be addicted to sugary and ...

How to beat your sugar cravings once and for all By . Andi Lew, WHIMN. Published July 3, 2017, 11:35 a.m. ET. Shutterstock ...