The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

(If using a kettlebell or dumbbell ... It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and ...

and core How to do a sumo squat Stand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell or kettlebell at chest height, sit your hips back and drop into ...

and a squat movement with the sumo squat pulse. This is a helpful way to compare the two movement patterns before trying a ...

This can help power up your other lifts like deadlifts and kettlebell swings. The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased ...

Holding the kettlebell or dumbbell in front of you ... You’ll really feel pistol squats in your hip and thigh muscles. Sumo ...

The sumo squat is named after the wide stance taken ... but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable dumbbells for working out at home here ...

too (and kettlebells, sandbags, landmines, Bulgarian bags, the list goes on). More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat ...

Keep your back straight and gaze forward. Muscles worked: Quads, glutes, upper legs 8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of ...

Sumo kettlebell goblet squat The sumo squat helps target the inner thighs, outer glutes and legs using a wider foot stance than hip or shoulder-width; slightly turn your toes to 45 degrees and ...

Opposite to the sumo squat, this squat will see your ... How to Squat to curl to press Start in a low squat, holding a kettlebell or dumbbell in each hand, arms extended. Bend your elbows to ...