and a squat movement with the sumo squat pulse. This is a helpful way to compare the two movement patterns before trying a kettlebell swing. Many people squat instead of hip hinge when swinging ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...