To start off on the right foot, take a few minutes to read through the step-by-step instructions ... can perform a sumo squat without any added weight or use a dumbbell or kettlebell for extra ...

Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

If you're performing a weighted sumo squat, you'll hold weights: a dumbbell in each hand at shoulder level, or a kettlebell at chest level. Engage your core. As you bend at your knees and hips ...

This can help power up your other lifts like deadlifts and kettlebell swings. The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased ...

Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect bell weight, to variations fit for pros, according to experts.

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell, close to your chest ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor ... but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

What's more, for more variety and increased mobility, the sumo squat can be easily included in your programme with a barbell, dumbbell, kettlebell, or of course, just bodyweight. Additionally, if you ...