Keep your back straight and gaze forward. Muscles worked: Quads, glutes, upper legs 8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell, close to your chest ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises ...