Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

such as a sumo squat. Add weights to work those glutes even more. Jump squats target your glutes and refine your explosive jumping power. The post The top squat variations to level up your fitness ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...

Epilepsy Ireland have issued an appeal to the Tipperary public to take part in their new 24-Hour Squat Challenge to raise ...

many people struggle to squat because of their physiology. For that reason, Charles says we should practice different variations as they all target slightly different muscles and disciplines.

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds for their services across the county and across the country.