Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine.

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a standard squat, goblet squat, Bulgarian split squat or a sumo squat. But ...

Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.