The perfect squat can target more than just the legs ... change the style of squatting to enhance different muscles is by taking a ’sumo’ position to target the glutes.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a standard squat, goblet squat, Bulgarian split squat or a sumo squat.

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

It targets your glutes ... front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while ...

The best inner thigh exercises include sumo squats, lateral lunges ... That's why it's important to do inner thigh exercises, which target all five muscles in the region: Plus, strong inner ...

I also felt like I’d worked different muscles than my standard barbell or bodyweight squats. The sumo squat, for example, works the inner thigh muscles harder than your standard squat.