The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs.

How To Add Sumo Squats to Your Workout. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...

The Sumo Dumbbell Squat Adds a New Element to Your Leg Day Shift your stance and grab a dumbbell to reap the benefits of this effective lower body exercise. by Brett Williams, NASM Published: Oct ...

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

Here’s how to give the multi-beneficial exercise a try. How To Do A Sumo Squat. Here, Woo explains how to set up for a proper sumo squat. - Step your feet shoulder-width apart or slightly wider.

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.

Let sumo squats serve as a cornerstone of your fitness journey, empowering you to achieve new heights of strength, endurance, and vitality. Read Next Know All About K-Drama Star Lee Dong Wook’s ...

5-exercise stair workout: 05 Sumo squat and close-leg squat combo Chrysten Crockett. Finally to finish off the workout, you are going to combine two different squat variations.

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...