We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Her areas of specialization include Exercise Physiology ... and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges ...

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...