Hack squats, Smith machine deficit split squats, leg press, barbell hip thrust, seated hamstring curls, leg extension, and donkey calf raises also landed themselves spots in the S-tier.

Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight held at your chest, emphasize the quads and core.

Sumo squats are a wide-legged take on the traditional squat. Rather than positioning your feet at hip distance, as in a traditional squat, you’ll want to shimmy those feet out a few steps, and ...

If your hips and ankles are extra tight and that full range sumo squat isn’t happening yet, try a box squat to loosen up. “It will give you a rough idea of how deep you can get,” says Luciani.

Everything you need to know about the sumo squat, including the benefits, the muscles worked, sumo vs standard squat and how to put it into a workout.

Weighted Sumo Squat. Stand with feet wider than shoulder-width apart and toes turned out 45 degrees. Hold a dumbbell vertically at chest, holding the head of it with both hands.

If you're performing a weighted sumo squat, you'll hold weights: a dumbbell in each hand at shoulder level, or a kettlebell at chest level. Engage your core.

Yoga block deficit sumo squats (Image credit: Future) You’ll need two blocks to execute this squat variation, but again, you could use a book of a similar height if you only have one.

The Sumo Dumbbell Squat Adds a New Element to Your Leg Day Shift your stance and grab a dumbbell to reap the benefits of this effective lower body exercise. by Brett Williams, NASM Published: Oct ...

Squats are a great lower body exercise, but can you use them to build your bum? Try these squats for glutes specifically. ... Sumo squat. A sumo squat is excellent for targeting your glutes.

Goblet sumo squat. How to: Grasp the head of a heavy dumbbell, and hold it in front of your chest. Set your feet at about twice shoulder-width apart, your toes turned out slightly.

How to do to sumo squat perfectly Step 1: Stand straight on the ground with your legs slightly wider than hip-width apart and toes pointed outward at 45-degree angles.