Why it rocks: The sumo squat is key for working your inner ... No weights, no problem. Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy.

The three resistance band exercises you ... Using a pull-up bar, squat rack, or similar, secure your band overhead, then step into it, facing the anchor point. Position the band around your ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.