The sumo squat is named after the wide stance taken ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell ... multiple muscle groups in the lower body more than traditional squats. Instructions for Sumo Squats: Stand with your feet wider ...

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

The positioning of the weight will aid hip mobility ... mean you work the entirety of your lower body. Cyclist squats overload the quads, whereas the sumo squats primarily work the glutes, so ...

Shift your weight onto your right leg ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis ...

Why it rocks: The sumo squat is key for working your inner thighs ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) Stand on your left leg ...

To do a sumo squat, stand with your feet wider than hip-width apart, and angle your toes away from your body—aim for about ... you’ll need some kind of weight — this might be one of the ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...