The sumo squat is named after the wide stance taken ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell ... multiple muscle groups in the lower body more than traditional squats. Instructions for Sumo Squats: Stand with your feet wider ...

The positioning of the weight will aid hip mobility ... mean you work the entirety of your lower body. Cyclist squats overload the quads, whereas the sumo squats primarily work the glutes, so ...

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

Why it rocks: The sumo squat is key for working your inner thighs ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) Stand on your left leg ...

your core and even your upper body muscles get in on the action too. How to do a skater squat Start standing tall, feet shoulder-width apart, and brace your core. Shift your weight onto your right ...