A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Discover the transformative power of sumo squats inspired by Nikki Tamboli Enhance strength stability and vitality in your fitness journey!

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though ...

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other muscles for your leg day.

What happened when this writer did 50 sumo squats every single day for a week to work his glutes.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

Brittany Mahomes and husband Patrick Mahomes announced she was pregnant with the couple’s third child in July ...