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So when Haida Bolton, a certified forest therapy guide based on the Sunshine Coast, told us about the walk we were about to take in the rugged beauty of the Sunshine Coast, I couldn’t quite compute.

Like most, when I get into a forest, I like to walk. Get from point A to point B, maybe a nice long loop around a secluded lake. Strenuous slopes? Sure. Picturesque… ...

Jan Lamers’ eyes light up when she describes her Camano Island forest filled with towering, healthy trees, birds and countless warm and wonderful memories.