The supine hip flexor stretch is a good one to perform at the gym on a bench, before you get out of bed in the morning, or even while relaxing on the couch.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Image: Shutterstock There are various postures and poses that you can do to properly stretch out your hip flexors. Stretches like the standing stretch, active stretch, kneeling stretch, supine stretch ...

Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can help. 1.

Supine hip flexor stretch Here’s a hip flexor stretch you can do in bed, recommended by Dr. Gross. This stretch can help prevent hip flexor discomfort or stiffness as well as relieve it, if you ...

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

A 2021 analysis found that stretching the hip flexors positively affects the joints, ligaments and muscles around the hip, improving balance and reducing lower back pain. 3.

Supine hip flexor stretch Here’s a hip flexor stretch you can do in bed, recommended by Dr Gross. This stretch can help prevent hip flexor discomfort or stiffness as well as relieve it, if you ...