2. Reduces stress. Supta baddha konasana or the the reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety.Chronic stress triggers the ...

Unlock the secrets of the Crow Pose (Bakasana), a popular arm balance in yoga, with this concise instructional video. Perfect for beginners and seasoned yogis alike, this guide breaks down each ...

Pincha Mayurasana and Bakasana, both the positions have multiple health benefits. Pincha Mayurasana, if done regularly, can help in strengthening the arms, neck, chest and belly.