Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

In case you want a variation, then you can progress into Supta Virasana or Reclined Hero Pose. Precautions To Take While it is an easy pose to perform, it is best to avoid this pose if you have ...

Virasana, also known as Hero's Pose, is a yoga pose that is often practised in various styles of yoga. The versatile yoga pose has many physical and mental health benefits. If you want to perfect ...

Supta Virasana These yoga asanas come with multiple health benefits. Padangusthasana, also known as Big Toe Pose, helps in relaxing the brain and relieving stress and anxiety.