B.K.S IyengarThe ... Iyengar Yoga asanas with the help of props:-1. Paripurna Navasana This pose means full boat. In Iyengar yoga this pose can be done by the beginners with the help of props like ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.