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B.K.S IyengarThe ... Iyengar Yoga asanas with the help of props:-1. Paripurna Navasana This pose means full boat. In Iyengar yoga this pose can be done by the beginners with the help of props like ...
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Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & FlexibilityUnlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...
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