This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

Least favorite poses: Reclining Hero Pose (Supta Virasana) and King Pigeon Pose (Kapotasana) “It always amazes me how some yogis can drop into Supta Virasana like it’s nothing. Not this girl!

Hero Pose or Virasana is a yoga pose that helps stretch the quadriceps and ankles. Here are the other health benefits of performing the pose and how to perform it.

Can supta baddha konasana help hormonal imbalance? Yes, supta baddha konasana, also known as the reclining bound angle pose, can help regulate hormones.

Set up your area of support, and then release your body slowly into a nourishing and restorative supta virasana. Close your eyes and maintain even breathing as you allow the calming nature of the ...

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation.

Comprehensive guide to practise Virasana yoga pose for better health and mind.

Supta Virasana or Reclining Hero Pose Step 1: Sit down on the mat with your knees bent and hands resting by your side. Place a pillow behind your back.

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches.