This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to approach this yin-style backbend with awareness and ease. ✨ In this tutorial, you ...

Hero Pose or Virasana is a yoga pose that helps stretch the quadriceps and ankles. Here are the other health benefits of performing the pose and how to perform it. Written by Arushi Bidhuri ...

Supta Virasana (Reclining Hero Pose) ... Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the front of your body, ...

Supta Virasana or Reclining Hero Pose. Step 1: Sit down on the mat with your knees bent and hands resting by your side. Place a pillow behind your back.

Supta Virasana These yoga asanas come with multiple health benefits. Padangusthasana, also known as Big Toe Pose, helps in relaxing the brain and relieving stress and anxiety.

Virasana, also known as Hero's Pose, is a yoga pose that is often practised in various styles of yoga. The versatile yoga pose has many physical and mental health benefits. If you want to perfect ...