Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with ... Secondly, Virasana is considered a grounding pose that helps calm the mind.

Keep reading to learn more about how yoga may help you manage symptoms of endometriosis, the best poses to try, and tips for your practice. You’ll notice the language used to share stats and ...

Practicing yoga may relieve some painful ... the body to a 90-degree angle. Stay in the pose for 3–10 minutes. Reclined Bound Angle Pose, or Supta Baddha Konasana, helps lengthen and release ...

Yoga is an ancient discipline known for reducing stress, easing tension, increasing flexibility, and fostering mindfulness. This is one of the simplest yet most effective poses for achieving ...

How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...