Sweet, savory, or spicy—there is sure to be a combination ... recommends no more than 10% of daily calories come from ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

While calorie ... foods that don't provide quite as much "goodness" as the other 20% of the time,' Ludlam-Raine says. Studies suggest that you don't need to cut out food groups (e.g. follow a ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...