Is this too much or too little swimming right now ... If your turns are good, focus on keeping them consistent during taper workouts so you’ll nail them in your races. 2. Maximize your ability ...

How most sports can be a game of inches, swimming can come ... Some swimmers try to give their taper an added hurdle by wearing tights during their final workouts. The tights help create drag ...

Sometimes swimmers think that taking days off from swimming helps you rest more ... When your coach says to race a certain part of your taper workout, then do it. Racing specific sets should ...

However, reducing mileage is vitally important for full recovery from previous workouts ... of yardage in swimming by 20 to 30 percent during the first two weeks of tapering.

After nine regular-season events, the Marysville High School boys and girls swimming and diving teams ... "We didn't lighten up our workouts or anything for the OCC." Marysville will be in the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout ... easily by clothing: a V-taper. The inverted-triangle upper ...