Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan.

Swimming laps already does a lot to build your upper body and legs, and if you know what exercises to do, you can help tone the rest of your body to get a little more ripped, too. 8 Swim Drills ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing ...

died Wednesday after doing swimming drills with teammates in the Gulf of Mexico, according to a Florida sheriff's office The Canadian teenager's body was found just before 5:30 p.m. local time ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...

Swimming laps already does a lot to build your upper body and legs, but these drills can get you extra jacked. Beth Jones, a swim coach and personal trainer with PlayTri in Dallas, explains how to ...