Ready to dive into the best swimming workouts for weight loss ... Repeat this cycle five to eight times. Increase the sprint ...

The Rockville Montgomery Swim Club (Maryland ... We prioritize some sort of sprint efforts in every single workout. We don’t always sprint for long periods, but we dedicate time every workout ...

A sprint triathlon—which ... Experienced triathletes tend to break down their training into about 20 percent swimming, 50 percent cycling, and 30 percent running, but Friel recommends that ...

Easy, no. "I think the sprint is the hardest distance to race well at. It's redline from the first swim stroke," says Paul Ruggiero, a triathlon coach with Carmichael Training Systems. But the ...

While there are a few swimmers who swim both sprint races and distance races, most choose to stick with one or the other as the training and the approach to the races are different. "I have seen ...