With smartphone addiction majorly on the rise, TJ Power shares his tips on how to bring your child's screen time down.

When I meet neuroscientist TJ Power, he suggests I check the ‘pickups’ logged on my iPhone (in Settings/Screen Time). I discover that by 5pm, I’ve picked up my phone an eye-watering 85 times.

How do we break our phone addiction? And what is the perfect morning routine? TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins me on this ...