While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

One teaspoon (tsp) of table salt contains 2,360 milligrams (mg) of sodium and 310 micrograms (mcg) of iodine. Table salt is ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

He added: “While many people worry about consuming too much salt, not getting enough can be far more dangerous. “For most people, it is important to consume about one teaspoon of sea salt each ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...