One teaspoon (tsp) of table salt contains 2,360 milligrams (mg) of sodium and 310 micrograms (mcg) of iodine. Table salt is ...

If you are measuring by volume—using teaspoon measurers, for example—you'll get a lot more table salt than kosher salt. Taste ...

To put this amount into perspective, 2,300 milligrams of sodium is equal to about one teaspoon of table salt, Gudzune says. But on average, Americans consume around 3,400 mg, which is about 48% ...