Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

The leg press is an excellent exercise for the lower body because it works the thighs and the glutes. You want to press out and come back to a 90 degree angle. That's very important, you never ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...