Leg press vs. squat. Both exercises have their benefits. But if you only have room for one in your workout routine, which one is the better choice? That depends on your goals.

Because of that, keep your leg presses towards to the end of your workout, and program high-rep sets, like 3 sets of 20 reps. Don't be afraid to really push yourself to failure here—there's ...

Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs? Here's when to prioritize one over the other. By Cori Ritchey, C.S.C.S. Published: Feb 12, 2025 2:32 PM EST.

Leg presses allow for precise targeting of the lower body muscles. By changing where you place your feet on the platform, you can put more focus on different areas, like your quads or hamstrings.

The group on the leg-press machine used “rather low” weights, said Lars Donath, a professor at the German Sport University Institute of Exercise Intervention Research.For power training ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...