Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance. Bring your feet together.

But when I was invited to try my first-ever Tai Chi class, I felt like this was the ... back and work towards a completely relaxed, neutral stance, feeling only the soft pull of gravity.

It may look gentle, but tai chi packs a punch. The seemingly leisurely and deliberate movements originated in ancient China as a martial art, which has since evolved into a health and ...