Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately ...

"Just five more minutes and I'll start." Who hasn't said this before diving into a "final" episode of their favourite series ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

We are merely coworkers – hi and bye – and nothing else. This has also happened while I am in the middle of a consultation ...

The findings underscore growing concerns over work-life balance, burnout, and the lingering cultural stigma around taking breaks in an always-on work culture. While younger workers are often ...

Not working on anything can be the secret to great work. As Steve Jobs famously noted ... and the importance of taking breaks—vacations in particular—was one of them.* Researchers have ...

Taking breaks, even those as short as five minutes, can significantly help to restore energy levels and allow one to re-engage with their work or studies, and gives the brain a well-needed rest.

but it is important to give yourself a break and allow yourself to regroup, make a plan of how to proceed and take the steps to work towards feeling better,” Mae said. Before broaching the ...

This type of work infringes on our allotted rest time ... and proactive solutions alongside reactive ones. That means taking student well-being and rest seriously. Academic breaks where students have ...