Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately ...

As a result, you won’t find yourself checking emails or trapped in a work rut. In general, taking a break from your daily ...

“Taking a break also helps you to return to work feeling more refreshed so your productivity improves.” Dr Brewer continues: “The time you spend away from your desk doesn’t have to be long ...

Once upon a time - we imagine – office workers paused work in the middle of the day ... four days per week and even when they do take a break, they often don’t leave the office – 37 percent ...

Related stories A new attitude toward work At the core of Gen Z's willingness to take breaks from their careers is a shift in how they see the nature of work. The distaste for career gaps relies ...

you are taking a break now, you are stopping working, and you are just going to read a book or watch a documentary or just relax, and there’s no more work,” Rogerson said. Time management ...

This type of work infringes on our allotted rest time ... and proactive solutions alongside reactive ones. That means taking student well-being and rest seriously. Academic breaks where students have ...

About 40 per cent of Hong Kong’s young people feel guilty or fearful when taking breaks from studying or work, a survey released on Wednesday found. The youth NGO Breakthrough polled 1,221 ...