I know that taking work breaks can have cognitive and mental health benefits. But as much as I want to squeeze in a stroll or yoga sequence during my workday, I just can’t pry myself from my laptop.

Taking a break from a busy workday often gets pushed aside. ... You Should Take More Breaks During Work. Here’s How to Make Time for Yourself. Published December 8, 2023. Kaitlyn Wells.

Taking periodic work breaks throughout the day can boost well-being and performance, but far too few of us take them regularly — or take the most effective types. A systematic review of more ...

Try to take a micro-break every 30-to-90 minutes. And whatever you choose, make sure it involves getting up. Taking a break at your desk to check your social media or shop online doesn't really count.

A new study from the University of Waterloo suggests that heavy workloads that discourage employees from taking breaks could disrupt general performance, causing high levels of stress and fatigue ...

Take a break at work, new study shows they boost productivity. March 27, 2023 / 10:16 AM EDT / CNN CBS News Live . CBS News Miami Live.

Gen Z employees feel more guilt about taking breaks at work than any other generation, according to a new survey. The 2024 Lunch Report by ezCater found that nearly half (47 percent) of Gen Z ...

“While taking breaks may seem counterintuitive in today’s busy world, studies show they can be of great benefit to overall wellbeing,” nutritionist Mia Syn previously stated, “including ...

Taking a real break is important for so many reasons. Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work.

By Mitchell Consky, CTVNews.ca writer Click here for updates on this story TORONTO (CTV Network) — If your workload is piling up, you may opt to tackle it all without taking any breaks, in order ...

Gen Z employees feel more guilt about taking breaks at work than any other generation, according to a new survey. The 2024 Lunch Report by ezCater found that nearly half (47 percent) of Gen Z ...

And yet, only 38% take a break away from their desk every day during lunch. The analysts polled 5,000 full-time staffers to identify the root of the peckish problem.