Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
But as for wishing I could have crammed a few more run-throughs into the time I had to prepare? That was probably a mistake.
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Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
Even a few minutes of rest with closed eyes can improve ... consolidate and strengthen the memories you’ve formed. See taking a break as a feature, not a bug. As the researchers write ...