You can purchase tamari online and in most grocery stores. Be sure to look for a gluten-free label if you avoid gluten — or check the ingredient list to make sure it doesn’t contain wheat.

it's important to read the label carefully. Related: 15 Gluten-Free Flour Substitutes and What You Need to Know About Them Tamari and soy sauce have similar nutritional profiles, with both being ...

However, one variety called tamari is often naturally gluten-free ... soy sauces is by checking for a gluten-free claim on the label. To ensure your soy sauce does not contain gluten, choose ...

While tamari's flavor is more balanced than salt-dominant soy sauce, you should still check labels if you're trying to avoid an excess of salt in your diet. Luckily, both sauces offer low-sodium ...