Tamera Mowry-Housley, 42, Uses Dance and a Weekly Cheat Meal to Feel Better Than Ever. ... Here are the diet, fitness, and mental health methods that Mowry-Housley swears by to look and feel her best.

Tamera Mowry-Housley. Tamera Mowry/ Instagram Like most moms, that was a challenge with two little kids — daughter Ariah Talea , 5, and son Aden John Tanner , 7½ — running around.

Tamera Mowry-Housley is ready to kick it into high gear. The talk show host shared a selfie Monday on Instagram, commemorating day one of getting back to her pre-baby figure.

Tamera Mowry-Housley says she feels better than ever at 42, thanks to a diet based on the 80/20 rule and morning exercise. ... and the Fitness & Wellness Editor of Women’s Health.