And take advantage of your 100% athleisure travel outfit. Tanya Becker, Chief Creative Officer of Physique 57, shared her top exercise tips to make flights more comfortable and help travelers ...

Choreographer Tanya Becker co-founded Physique 57 after a decade as a Lotte Berk trainer. Her update of the 1950s isometric method combines ballet, Pilates, and weights into an hour of thigh ...

Physique 57’s Tanya Becker and Megan Hicks devised a pregnant-women-only class ($33 per class) where students (pending written permission from their doctor) get a modified version of the ballet ...