Adults should aim for 25 to 34 grams ... A study in the Journal of Herbal Medicine confirmed that senna tea can be effective in treating constipation due to its natural compounds that stimulate ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

In most patients with chronic constipation, the cause is usually ... especially in older adults, they should be prescribed with caution. [9] Other drugs that can impair bowel function include ...

Constipation is a common problem ... The guidelines recommend adults eat between two and four cups of vegetables and 1.5-2.5 cups of fruit daily, depending on the total number of calories they ...

Some evidence suggests that psyllium is the best fiber for chronic constipation. Psyllium is a soluble fiber that forms a gel that helps soften stool. This type of fiber increases stool frequency ...