On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and mobility work. He does landmine rotational exercises such as the hollow body ...

On Twitter, the 20-year-old uploaded a clip of himself going through the motions of an agility drill... inside. Upon seeing it during Tennis Channel Live segment, Chanda Rubin drew fits of ...

From enhancing cardiovascular health to boosting strength and agility, tennis offers a comprehensive workout for both the mind and body.” It doesn’t have to be expensive either, as most towns ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Do five sets with 10 seconds rest in between. Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of sets ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...