Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Wearing a tennis elbow brace (a band worn over the back of your forearm ... Get sports or work equipment checked regularly. Certain exercises may also help to improve strength and flexibility ...

The UCL complex consists of an anterior oblique ligament (AOL), posterior oblique ligament (POL) and a transverse band ... preventive exercise, based on sound biomechanical research, can result in ...