Wearing a tennis elbow brace (a band worn over the back of your forearm ... Get sports or work equipment checked regularly. Certain exercises may also help to improve strength and flexibility ...

perhaps with exercises to increase the strength and tone in the forearm muscles. "There are three types of tennis elbow," says Simeon Niel-Asher. "None is likely to vanish without treatment ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

They are most commonly done with dumbbells, but you can also use a barbell, resistance bands ... s elbow, and reverse wrist curls help those with tennis elbow. Feel free to try these exercises ...