The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key. Practice these poses regularly to experience the full benefits of yoga for ...

This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the ...

I can always hear crickets following this simple exercise. As you practice some of the at-home tennis exercises listed below, try to increase your awareness of this eye-hand-mind tennis ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...