The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

The secret? It's all about spin. The ability to control a tennis ball's spin has transformed the modern game, making it faster and more spectacular than ever. But how exactly do players make the ...

co-authored the book Technical Tennis: Racquets, Strings, Balls, Courts, Spin and Bounce with Crawford Lindsey. (Amazon Link is here: ) The work explores the physics of tennis and exposes some ...

If you missed it back in June, “Wheel of Fortune” has brought back “Tennis Week,” just in time for the US Open. The long-running game show collaborated with the Tennis Channel on the major ...

Jan. 16 (UPI) --Swedish table tennis enthusiasts Emil Ohlsson and Fredrik Nilsson, known as the Spin Duo, have set a new record for the longest table tennis rally, lasting 13 hours, 37 minutes and ...

Topspin is one of the modern tennis player's most powerful weapons. When top exponents such as recently retired star Rafael Nadal deploy it, the ball can spin at more than 50 rotations per second.