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How to Strengthen a Painful Shoulder (3 Exercises)
Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be strengthened on top.
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Chronic Structural Adaptations of the Shoulder and Elbow Are Correlated in Professional Baseball Pitchers.
Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...