While researching the science and culture of breathing for his new book, Breath: The New Science of a Lost Art, Nestor participated in a study in which his nose was completely plugged for 10 days ...

This week: How The 'New Science' Of Breathing Can Impact Sleep And Resilience: While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for ...

Pranayama is the name for all yoga breathing practices. It is sometimes called the art of breath control. Alternate-nostril breathing is one type of pranayama or breathing practice, also known as ...